When I fled from Creston to Lethbridge at 18 years old, trying to leave so much of my life behind, I didn't realize that...

Women like me are hard to love. Women like me are best left alone. To run wild, untamed, howling half-naked somewhere...

With precision and clarity, I discern where my energy belongs and where it doesn't.

A simple shift in perspective and yet, it felt so profound. Maybe I need to focus less on trying to love my body and more on...

Magnificent, enchanting purple blooms grace the milk thistle’s tops, but the fierceness of her sharp stalks and her sting scare many away.

My heart begins to open and spirit is begging me to surrender. Surrender. Surrender. Deeper than ever before.

My avoidance of pain led me to greater pain. What a mind-blowing metaphor for this year. For this lifetime...

NO is a complete sentence. No. Period. Give yourself the gift of owning your no.

How did we get here? Who put us here? Why did we come here? Was it really to live like this?

Have you ever thought about how our experiences shape us? How we interact with the people and places that have left us wounded and hurting.

If more women danced naked together under the night sky in the mud and rain, this world would become a different place very quickly.

Learn more about the creation of Wild Woods Wellness, a beautiful transition from Violet Flame Holistic Healing.

The poetic musings of a woman committed to living wild and well. This is Wild Woods Wellness.

We are the creators of our dreams. We get to write our own stories. We need to remember that every morning we make a choice...

You have probably seen her in the forest, and likely have her growing right in your backyard. Possibly even believing that she's a weed!

Share my healing experience with two extraordinary people where I break down the walls to my heart and meet my inner child.

Do you experience joy on a daily basis? Or do you have a hard time remembering when you last felt unbridled joy bubbling over inside you?